Connecting With Your Inner Artist for a Happier, Healthier YOU
Are you looking for new ways to boost your health and regulate your nervous system? Between work, family, and other obligations, it can be challenging to find time to take care of yourself. But what if I told you there was a quick and simple way to boost your health and happiness?💁🏻♀️
Enter creative wellness...
Creative wellness is all about incorporating creative and artistic activities into your daily routine. You don't have to be a professional artist to benefit from it – just letting your inner creativity flow can do wonders for your well-being. We're talking 10-15 minuets a day that can completely shift your energy!
Check out just some of the benefits of having a creative wellness practice...
So, what are some examples of creative wellness activities? Here are a few ideas to get you started:
Really, the possibilities are endless – all that matters is that you find a creative outlet that works for you! And don't be afraid to experiment and try new things – you never know what you might discover. 😅 My favorite... a mini dance break. 5-10 minutes of your favorite songs and bam! Complete shift.
Ultimately, creative wellness is all about connecting within. Bringing joy and self discovery back into your life. So please, next time you're feeling stressed or overwhelmed, take a break and tune into your inner artist self. Your body, mind and creative spirit will thank you!
What more ideas on how to be creative without ever picking up a paint brush?🤔 LINK HERE!
Hi there! My name is Sarah. I'm an artist, atelierista, mama and creative soul who believes in the power of art and creativity for self and collective healing. Writing for me is an outlet to share what happens inside my head and heart space and to share my passion for all things creative. Thanks for being here. 💞